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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late are normal aspects of your personality, you may not think they are an issue. But these habits might be indicative of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.
1. You have a hard time staying focused.
If you're having difficulty focus it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. You may not be in a position to remain still in a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can make you lose important information or make it difficult for others to comprehend your meaning.
You might also find that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You could be procrastinating by staying up late to finish school assignments or complete an assignment a day or two before its due date. These habits may appear to be normal traits of a person that won't change. However, if they are impacting your relationships and work they could indicate that you have ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, this could be a sign that you're dealing with an adult addition. Carmel Moore, a time management expert, says that those who are always late might be impulsive or driven by a need to hurry. adhd symptoms adults are prone to engage in the idea that it will take less than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait from childhood. It could be a character characteristic that you cannot change. Maybe you are still putting off responding to text messages or calling people to return calls. You might be always late for work or other activities. If these habits are affecting your life, it could be an indication of an adult add. The delay in addressing issues can cause anxiety and depression or even burnout.
5. You have a difficult time staying organized
You might believe that your issues with procrastination from high school have long gone, but these habits can persist throughout adulthood. If our homepage getting things lost or leaving them out in plain view it could be a sign that you're required to improve your organizational abilities. If you're always hitting the snooze on your alarm, and then forgetting to feed your cat or family members or putting off assignments until the final minute, this could be a sign that you suffer from adult ADHD. You need to address these issues before they damage your relationships, career, or mental health. Assistance is available. Just a few tweaks to your routine could get you back on course!